Weigh In record (no journal entry) for 14 February 2022
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179.7 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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3090 kcal
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Fat: 120.07g | Prot: 175.98g | Carb: 357.85g.
Breakfast: Mani King Pasta de Maní, Huevo, Morixe Avena Instantánea , La Serenísima Leche Descremada, Fortifit Whey Protein. Lunch: Zapallo Hervido, Natura Mayonesa, Milanesa de Carne al Horno Casera. Dinner: Queso Cremoso, Lucchetti Bucattini. Snacks/Other: La Serenísima Dulce de Leche Repostero, Helado de Chocolate, Aceite de Girasol, Pechuga de Pollo a la Plancha, Lucchetti Tallarines. more...
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gaining 0.4 lb a week
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