Weigh In record (no journal entry) for 14 February 2022
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214.7 lb
Lost so far: 50.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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590 kcal
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Fat: 4.80g | Prot: 80.35g | Carb: 61.01g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Wish-Bone Fat Free Italian Dressing, Tomatoes, Lettuce, Spinach , Tyson Foods Chicken Breast Tenderloins. Dinner: Bell Peppers, Onions , Shrimp, Mushrooms . Snacks/Other: Apples . more...
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gaining 27.3 lb a week
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