Weigh In record (no journal entry) for 14 February 2022
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162.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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379 kcal
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Fat: 21.16g | Prot: 19.43g | Carb: 33.24g.
Breakfast: Ceviz, Haşlanmış Yumurta, İçim Beyaz Peynir. Lunch: Tarçın, Dost Yarım Yağlı Süt, Yeşil Çay. Dinner: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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losing 2.1 lb a week
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