Weigh In record (no journal entry) for 14 February 2022
|
154.1 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1054 kcal
|
Fat: 32.77g | Prot: 132.96g | Carb: 49.35g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Chelli Creme de Alho para Pães, Swift Filé Mignon Suíno, Baião de Dois. Dinner: Swift Filé Mignon Suíno , Almanara Couscous Marroquino, Repolho-Roxo. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Danone Yopro 25G High Protein Chocolate. more...
|
losing 0.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sai da casa dos 70 rs, primeira meta batida… bora pra segunda!!!
14 Feb 22 by member: Nil Aragão
|
14 Feb 22 by member: ROSA 1996
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nil Aragão's weight history
|