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nge gym (1 jam)
skipping 400jumps.
workout at home
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1063 kcal
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Fat: 32.52g | Prot: 40.56g | Carb: 155.20g.
Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Putih, Cimory Squeeze Yogurt Blueberry, Pisang. more...
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steady weight
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