Weigh In record (no journal entry) for 14 February 2022
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144.6 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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880 kcal
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Fat: 12.00g | Prot: 27.38g | Carb: 175.33g.
Breakfast: Café com Leite e Açúcar. Lunch: Risoto de Camarão. Dinner: Nestlé Leite Condensado, Banana Prata, Laranjas, Uvas. more...
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losing 5.7 lb a week
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Dadah Cardoso's weight history
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