Weigh In record (no journal entry) for 14 February 2022
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308.4 lb
Lost so far: 20.3 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1207 kcal
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Fat: 31.05g | Prot: 72.98g | Carb: 168.60g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Queijo Fresco, Nescafé Café Au Lait Desnatado . Lunch: Suco de Limão, Alface de Folha Verde, Rúcula, Mãe Terra Farofa de Banana , Pernil Assado, Suco de Melancia, Melancia. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Queijo Fresco, Rúcula. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata, Qualitá Maçã. more...
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losing 3.5 lb a week
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