Weigh In record (no journal entry) for 19 August 2021
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131.2 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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493 kcal
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Fat: 11.70g | Prot: 8.17g | Carb: 81.49g.
Lunch: Кофе, Пятерочка Лимон, Геркулес Моментальная Овсяная Каша с Вишней. Dinner: Роллтон Бульон Говяжий Домашний, Яшкино Рулет Бисквитный, Орбит Жвачка, Rich Томатный Сок. more...
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losing 1.5 lb a week
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blood emily.'s weight history
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