Weigh In record (no journal entry) for 14 February 2022
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1336 kcal
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Fat: 63.16g | Prot: 103.24g | Carb: 85.63g.
Breakfast: Café com Leite Integral, Ovo Mexido, Crepioca. Lunch: Couve Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Beterrabas, Ovo Cozido, Alcatra Grelhada. Snacks/Other: Melancia, Starbucks Bolo Red Velvet, Kiwi. more...
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losing 0.4 lb a week
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