Weigh In record (no journal entry) for 14 February 2022
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243.6 lb
Lost so far: 142.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1370 kcal
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Fat: 40.95g | Prot: 133.28g | Carb: 122.89g.
Breakfast: Aurora Leite UHT Integral, Tirolez Nutri + Whey Baunilha. Lunch: Jiló, Suco de Limão, Dicel Palmito de Pupunha, Tomates, Pepino Japonês, Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Laranjas, Wickbold Pão do Forno Integral, Ovo Frito, Sonda Ameixa Vermelha, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 4.6 lb a week
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