Weigh In record (no journal entry) for 14 February 2022
|
168.0 lb
Lost so far: 20.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1301 kcal
|
Fat: 60.30g | Prot: 74.72g | Carb: 118.48g.
Breakfast: Tomaten, Butter, Petit Paris Brie in Scheiben, Graubrot. Lunch: Seeberger Sonnenblumenkerne, Gut & Günstig Sultaninen, Arla Skyr. Dinner: Ja! Harzer Käse, Borschtsch, Butter, Petit Paris Brie in Scheiben, Graubrot, Avocado. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atiragc's weight history
|