Weigh In record (no journal entry) for 14 February 2022
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145.1 lb
Lost so far: 47.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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822 kcal
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Fat: 59.32g | Prot: 25.05g | Carb: 60.21g.
Breakfast: Pão Proteico, Flor Da Terra Amaranto, Maçã, Morangos, Coco Seco. Lunch: Sopa de Legumes. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sonda Ameixa Vermelha. more...
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gaining 1.5 lb a week
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