Weigh In record (no journal entry) for 08 February 2022
|
151.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
819 kcal
|
Fat: 56.66g | Prot: 22.44g | Carb: 53.36g.
Breakfast: Dulano Baguette-Salami, Penny Markt Gouda, Honig, Milfina Butter , Aldi Vitalbrot , Zucker, Kaffee mit Milch. Snacks/Other: Zott Monte. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chaos313's weight history
|