Weigh In record (no journal entry) for 08 February 2022
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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819 kcal
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Fat: 56.66g | Prot: 22.44g | Carb: 53.36g.
Breakfast: Dulano Baguette-Salami, Penny Markt Gouda, Honig, Milfina Butter , Aldi Vitalbrot , Zucker, Kaffee mit Milch. Snacks/Other: Zott Monte. more...
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gaining 1.0 lb a week
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