Weigh In record (no journal entry) for 14 February 2022
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127.9 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1060 kcal
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Fat: 47.89g | Prot: 37.44g | Carb: 139.49g.
Breakfast: Café, EVOLAT Deleite Vegetal de Aveia. Lunch: Ovo Frito, Feijão Preto Cozido, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Pinati Nuts, Maçãs Gala, Hortifruti Pasta Brie com Damasco, Visconti Torrada Integral, Flormel Castanhas e Frutas com Chocolate, Vigor Iogurte Grego sem Açúcar. more...
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losing 4.6 lb a week
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