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Thapanit
Journal
26 Oct 14
Thapanit's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
202.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
387 kcal
Fat: 0.84g | Prot: 7.98g | Carb: 83.70g.
Breakfast:
White Rice.
more...
2247 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 42.0 lb a week
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