Weigh In record (no journal entry) for 14 February 2022
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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978 kcal
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Fat: 29.78g | Prot: 36.65g | Carb: 136.09g.
Lunch: 全家 鮪魚飯糰, 全家 茶葉蛋（全家）. Dinner: 滷蛋, 全家 經典招牌滷肉飯. more...
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gaining 9.3 lb a week
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