Weigh In record (no journal entry) for 26 October 2014
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270.7 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1540 kcal
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Fat: 80.98g | Prot: 64.68g | Carb: 136.39g.
Breakfast: Merry Marmelade Himbeere, Schinken (Extra mager), Camembert, Ja! Frischkäse mit Kräutern, Körnerbrot, Aldi American Sandwich Vollkorn (35g), Hartgekochtes Ei. Lunch: Ja! Wiener Würstchen. Dinner: Korn Mühle Roggenmischbrot, Ja! Natives Olivenöl Extra, Gemischte Blattsalate, Cocktailtomaten, Rote Paprika, REWE Sonnenmais, Hartgekochtes Ei. more...
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3946 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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