Weigh In record (no journal entry) for 26 October 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 October 2014:
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2698 kcal
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Fat: 81.29g | Prot: 210.83g | Carb: 268.11g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Contadina Tomato Paste, Johnsonville Hot Italian Sausage, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Trader Joe's Organic Sweet Potatoes, Trader Joe's Asparagus Spears, Trader Joe's Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Calavo Avocado, Trader Joe's Asparagus, Trader Joe's Boneless Skinless Chicken Breasts. more...
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