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Woodly
Journal
26 Oct 14
Woodly's Journal, 26 October 2014
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Weigh In record (no journal entry) for 26 October 2014
143.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
1039 kcal
Fat: 58.61g | Prot: 37.26g | Carb: 100.87g.
Lunch:
Guacamole with Tomatoes, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Trader Joe's Raw Whole Cashews, Baked or Broiled Conch, Red Beans and Rice.
Snacks/Other:
Raspberries, Strawberries, Cheesecake.
more...
1614 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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