Weigh In record (no journal entry) for 14 February 2022
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175.7 lb
Lost so far: 39.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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764 kcal
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Fat: 40.40g | Prot: 24.92g | Carb: 80.25g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Клубникой 5% . Lunch: Мираторг Пельмени "Свиные". Dinner: Кофе с Молоком, Рафинад. more...
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losing 4.6 lb a week
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Alivita_'s weight history
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