Last weeks average daily intake 1823 cals.
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162.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2245 kcal
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Fat: 96.79g | Prot: 61.03g | Carb: 212.68g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Lettuce, Tesco Egg Mayonnaise Sandwich Filler, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Dinner: Green Peas (Frozen) , Prosecco, Basque Burnt Cheesecake, Tesco Finest Potato Dauphinoise, Marks & Spencer Chicken Shortcrust Pastry Pie, Asda Cheese & Asparagus Tart . Snacks/Other: Ritz The Original Cracker, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), Sugar, Coffee with Semi-Skimmed Milk. more...
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3410 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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