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roblain2030
Journal
26 Oct 14
roblain2030's Journal, 26 October 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 26 October 2014
194.6 lb
Lost so far:
8.0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2014:
2470 kcal
Fat: 79.50g | Prot: 64.05g | Carb: 372.55g.
Breakfast:
Thomas' Mini Bagels - Plain.
Lunch:
Coca-Cola Coca-Cola Classic, Potato Salad, Mellow Mushroom Steak & Cheese Hoagie.
Dinner:
White Potatoes (Flesh and Skin).
Snacks/Other:
Pound Cake, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
3123 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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