Weigh In record (no journal entry) for 14 February 2022
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137.6 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1297 kcal
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Fat: 52.37g | Prot: 65.35g | Carb: 129.66g.
Lunch: Melkan Gouda Kaas Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Gwoon Tomatenblokjes, Gwoon Tomatenpuree, Sena Witte Kaas, Jumbo Prei Fijngesneden, Hoogvliet Taugé, Hoogvliet Rundergehakt, AH Aubergine, Gwoon Zilvervliesrijst. more...
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losing 1.5 lb a week
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