Weigh In record (no journal entry) for 14 February 2022
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223.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1021 kcal
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Fat: 41.49g | Prot: 102.90g | Carb: 59.75g.
Breakfast: Магнит Сыр Гауда 45%, Помидоры, Курица Вареная, Овсяноблин. Lunch: Булгур (Вареный). Dinner: Судак, Терпуг, Капуста тушенная с грибами. Snacks/Other: Холодец куриный. more...
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losing 1.5 lb a week
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