Weigh In record (no journal entry) for 14 February 2022
|
214.3 lb
Lost so far: 6.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1641 kcal
|
Fat: 60.47g | Prot: 57.46g | Carb: 225.08g.
Breakfast: Äpfel, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken (Gekocht), Kaffee. Lunch: Gemischter Salat mit Dressing, Meisterklasse Putenzwiebelmettwurst, Gut & Günstig Frischkäse, Dinkelbrot. Dinner: Katjes Katzen Ohren, Gemischter Salat mit Dressing, Iglo Filegro Ofen-Backfisch, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Biscotto Karamell-Waffeln, Milka Alpenmilch. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|