Weigh In record (no journal entry) for 14 February 2022
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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687 kcal
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Fat: 14.17g | Prot: 50.43g | Carb: 87.02g.
Breakfast: Kakao und Zucker-Gemisch (mit Magermilch). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gekochte Karotten, Billa Dampfgegarte Kichererbsen . more...
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gaining 4.6 lb a week
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doris.banora's weight history
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