Weigh In record (no journal entry) for 14 February 2022
|
242.7 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
1481 kcal
|
Fat: 33.15g | Prot: 117.24g | Carb: 162.01g.
Breakfast: Aldi Cheddar Würzig, Güldenhof Hähnchenbrustfilet, Gurke (mit Schale), Aerzener das Pure, Cappuccino. Lunch: Rosinen, Weintrauben, Zirkulin Flohsamenschalen , Milbona Quark Magerstufe. Dinner: Rote Paprika, Lauch, Champignons, Edeka Baked Beans , Putenbrust Fleisch. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|