Weigh In record (no journal entry) for 14 February 2022
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200.4 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1497 kcal
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Fat: 46.75g | Prot: 69.28g | Carb: 192.12g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Tomatoes, Sliced Ham, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Nola Slim Reduced Oil Salad Dressing, Cauliflower , Sweet Potato , Pork Spareribs (Whole) . Snacks/Other: Sasko Low GI Whole Wheat Brown Loaf, Lipton Ice Tea Lemon, Woolworths Pickled Onion, Nectarines , SPAR Low Fat Smooth Cottage Cheese (Garlic and Herb) , Bakers Provita. more...
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gaining 0.7 lb a week
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