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2500 5:00
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2496 kcal
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Fat: 60.08g | Prot: 195.64g | Carb: 295.63g.
Breakfast: Walnuts, فوستر كلاركس نكهة الفانيلا, الصافي حليب طويل الأجل(منزوع الدسم), SIAFA SAGAI DATE, Puck بوك Cheese Slices Low Fat, ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Veal Sirloin (Lean Only), الهاون جريش. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, كلوفز كورن فليكس رقائق ذرة محمصة. Snacks/Other: Yamama Vanilla Donut Cake, Rico HAZELNUT , Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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