NosureImthereyet's Journal, 13 February 2022

135.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 49.89g | Prot: 46.28g | Carb: 119.09g.   Breakfast: Tetley Green Tea, Coffee, Light Mayonnaise, Multigrain Bread, Egg. Lunch: Egg, Apples, Oranges, Granola Bar. Dinner: Taco Salad. Snacks/Other: Granola Bar. more...

3800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 hours, Sleeping - 14 hours and 55 minutes, Abdominal (Sit Ups) - 5 minutes. more...