MReese93's Journal, 13 February 2022

Weigh In record (no journal entry) for 13 February 2022
180.3 lb Lost so far: 3.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2022:
1982 kcal Fat: 97.40g | Prot: 83.41g | Carb: 219.54g.   Breakfast: Nestle French Vanilla Coffee Creamer, Hashed Brown Potatoes , Seattle Sourdough Baking Company Waterfront Sourdough, Fried Egg. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Seattle Sourdough Baking Company Pub Buns, Shepard’S Pie. Snacks/Other: Crumbs Mini Cupcake, Mangos , Premier Nutrition High Protein Shake - Vanilla, Frito-Lay Funyuns Onion Flavored Rings. more...
2016 kcal Activities & Exercise: Walk - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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