britt6290's Journal, 14 February 2022

working on getting rid of the weight from holiday season 🤦‍♀️

210.3 lb Lost so far: 11.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 47.83g | Prot: 62.73g | Carb: 234.08g.   Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Old El Paso Crispy Chicken Soft Taco Kit. Snacks/Other: Coffee with Milk and Sugar, Latte Coffee, Rocky Road, Banana Bread (with Margarine). more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...