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Keeping to the plaaaaan
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182.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1405 kcal
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Fat: 97.26g | Prot: 87.27g | Carb: 46.86g.
Breakfast: Kraft All Natural Peanut Butter, Walnuts, Cheddar Cheese , Green Peas , Hashed Brown Potatoes , Broccoli , 2% Fat Milk, Caesar Salad Dressing , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg. Snacks/Other: Pork Chop (Lean and Fat Eaten). more...
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losing 5.6 lb a week
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