Weigh In record (no journal entry) for 13 February 2022
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212.7 lb
Lost so far: 63.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1736 kcal
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Fat: 81.86g | Prot: 108.92g | Carb: 138.49g.
Breakfast: Tomates, Alface Romana, Thabrulai Pão Zero Açúcar, Catupiry Requeijão Cremoso Light, Ovo Cozido. Lunch: Inovnutrition 3Whey (Morango), Alho Picado, Cebolas, Cogumelos, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Cebolas, Heinz Ketchup, Molho de Queijo, Pane Vita Pão Hambúrguer, Bicho Caipira Hambúrguer Artesanal de Costela Angus. Snacks/Other: Vitafor Ômegafor Plus, Lacta Bis Branco. more...
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2678 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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