Weigh In record (no journal entry) for 13 February 2022
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210.8 lb
Lost so far: 54.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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801 kcal
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Fat: 49.37g | Prot: 46.98g | Carb: 39.21g.
Breakfast: Jalapeño Poppers, Bacon, Deli Sliced Ham, Egg. Lunch: Chili's Honey-Chipotle Ribs, Tyson Foods Buffalo Style Hot Wings. more...
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losing 7.0 lb a week
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star1979012's weight history
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