yagirlniknik's Journal, 13 February 2022

Losing weight is a finicky thing. I just try to not get all wrapped up in the scale. How I feel is definitely most important and I am feeling well 😊

179.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 98.91g | Prot: 59.92g | Carb: 209.33g.   Breakfast: Arnold Keto Bread, Great Lakes Cheese Shredded Mild Cheddar Cheese, Farmhouse Potato Bread, Natural Crumbled Feta Cheese, Egg White, Butter (Salted), Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Kretschmar Turkey off The Bone, Kretschmar Smoked Ham off The Bone. Dinner: JJ's Blackberry Pie. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Grapery Cotton Candy Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. more...

2344 kcal

Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...