Weigh In record (no journal entry) for 13 February 2022
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2223 kcal
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Fat: 93.70g | Prot: 89.23g | Carb: 249.17g.
Breakfast: Quaker Quick Oats, Great Value Light Brown Sugar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Great Value Fully Cooked Popcorn Chicken, Tortilla Chips (White Corn), kelli Dip - kelli. Dinner: Publix Old Fashioned Applesauce, Welch's Concord Grape Jam, Country Crock Butter with Calcium, Pillsbury Perfect Portions Biscuits - Buttermilk, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Girl Scout Cookies Lemonades, Royal Dansk Danish Butter Cookies, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt, Honeymaid Graham Crackers. more...
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2417 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.5 lb a week
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