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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2006 kcal
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Fat: 52.79g | Prot: 130.17g | Carb: 259.83g.
Breakfast: Colun Queso Ranco Laminado, Sembrasol Mani sin Sal, Barcel Takis Fuego, Arándanos. Lunch: Melones Cantaloupe, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Choclo. Dinner: Mote con Huesillo, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 0.8 lb a week
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