Weigh In record (no journal entry) for 13 February 2022
|
119.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1907 kcal
|
Fat: 28.67g | Prot: 105.89g | Carb: 328.01g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Dannon Oikos Triple Zero - Strawberry, Apples, Great Value 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Malt-O-Meal Chocolatey Chip Cookie Bites, Chobani Less Sugar Greek Yogurt Fino Lemon, Apples, Trader Joe's Baby Carrots, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Nabisco Wheat Thins Crackers - Reduced Fat, Ocean Spray Craisins Dried Cranberries, Pure Protein Cookies & Cream Bar High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|