Weigh In record (no journal entry) for 17 April 2011
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1237 kcal
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Fat: 64.74g | Prot: 53.08g | Carb: 117.79g.
Breakfast: 100% Pure Wildflower Honey, 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: Cucumber (with Peel), Lettuce, Guacamole, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Source Muesli Selection. more...
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losing 2.8 lb a week
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