Carthusian's Journal, 13 February 2022

178.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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3237 kcal

Fat: 114.75g | Prot: 171.50g | Carb: 391.79g.   Breakfast: Sweet Cherries, Water, Coffee, Egg, Quaker Old Fashioned Oats, Pears. Lunch: Aldi Ground Beef 80/20, Food Lion Yellow Onions, Quinoa (Cooked), Tomato Paste with Italian Herbs, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables, Peeled Tomatoes Crushed, McCormick Hot Chili Seasoning Mix, Publix Onions, Goya Black Beans. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Hannaford Top Round Steak, Bob's Red Mill Organic Farro, Winter Squash, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Dole California Whole Pitted Dates, Wasa Light Rye Crispbread, Blue Cheese, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Grapery Moon Drop Grapes, Publix Onions, Potato, Clementines, Bananas. more...

2316 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...