Weigh In record (no journal entry) for 13 February 2022
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128.5 lb
Lost so far: 11.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1209 kcal
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Fat: 47.54g | Prot: 31.19g | Carb: 174.92g.
Breakfast: Vó Alzira Bolo de Laranja, Manteiga (com Sal), Wickbold Pão Fermentação Natural Tradicional, EVOLAT Deleite Vegetal de Aveia, Melitta Café sem Açúcar . Lunch: Ovo Mexido, Quinoa Cozida, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Bolo de Maçã. more...
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losing 4.6 lb a week
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