Weigh In record (no journal entry) for 13 February 2022
|
242.9 lb
Lost so far: 142.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2022:
|
1540 kcal
|
Fat: 45.11g | Prot: 139.61g | Carb: 142.51g.
Breakfast: Goiaba Vermelha, Itambé Manteiga Extra com Sal, Mabel Cream Cracker. Lunch: Sonda Ameixa Vermelha, Jiló Cozido, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Tirolez Requeijão Light Fibras, Peito de Frango, Sonda Pão Francês Integral. more...
|
|
3061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|