Weigh In record (no journal entry) for 13 February 2022
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144.8 lb
Lost so far: 47.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1762 kcal
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Fat: 117.66g | Prot: 118.61g | Carb: 56.67g.
Breakfast: Pão Proteico, Vitalin Amaranto em Flocos, Maçã, Morangos, Leite de Amêndoas. Lunch: Cebolas, Pepino (Descascado), Costela de Porco Assada, Tomates Cereja, Trebeschi Abóbora Batã. Snacks/Other: Tomates Cereja, Sonda Ameixa Vermelha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 12.3 lb a week
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