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kmillingemt
Journal
17 Apr 11
kmillingemt's Journal, 17 April 2011
kmillingemt's Profile
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Weigh In record (no journal entry) for 17 April 2011
213.8 lb
Lost so far:
4.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1340 kcal
Fat: 56.26g | Prot: 28.15g | Carb: 178.96g.
Breakfast:
Original Glazed Doughnut, Coke Zero.
Lunch:
Diet Coke (Kids), Chips (Side), Flour Tortilla Moo Moo Mr. Cow - Chicken.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coke Zero.
more...
2505 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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