Weigh In record (no journal entry) for 12 February 2022
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107.1 lb
Lost so far: 23.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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186 kcal
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Fat: 5.87g | Prot: 11.30g | Carb: 20.36g.
Breakfast: Alpro Plantgurt Vanilla, Pirkka Chileläinen Omena Royal Gala, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Maissikakku, Valio Edam 17%. more...
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gaining 3.1 lb a week
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