Weigh In record (no journal entry) for 17 April 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2011:
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1905 kcal
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Fat: 40.33g | Prot: 172.83g | Carb: 218.26g.
Breakfast: trader joe's almond milk, No pudge! fudge brownie, apple, berry medley, monster milk, The Low Carb Shake, broccoli slaw, spinach. Lunch: trader joe's almond milk, cucumber, spinach, MyoFusion - Chocolate Mint, baby carrots, chocolate chip cookie, McDonald's Southwest Chicken Salad, rip-it. Dinner: cinnamon donut, No pudge! fudge brownie, peas, strawberries, tilapia. more...
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3545 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Skiing (cross country) - 45 minutes. more...
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gaining 14.0 lb a week
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