Weigh In record (no journal entry) for 13 February 2022
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347.9 lb
Lost so far: 47.2 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1130 kcal
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Fat: 42.17g | Prot: 71.83g | Carb: 107.31g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Salami Leicht, BioBio Tomatenmark, Gut & Günstig Delikatess Senf Mittelscharf, Exquisa Fitline Kräuter 0,2% Fett, Sinnack Dinkelbrötchen, Jeden Tag Fettarme H-Milch 1,5% Fett. Dinner: Ei, Dreimaster Bratröllchen, BioBio Tomatenmark, Gut & Günstig Hirten Käse Leicht, Exquisa Fitline Kräuter 0,2% Fett, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. more...
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gaining 0.8 lb a week
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