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🥳🥳🥳
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156.1 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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501 kcal
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Fat: 6.44g | Prot: 13.70g | Carb: 96.62g.
Breakfast: Dr. Oetker Milchreis. Lunch: Aldi Datteltomaten, Gurke (mit Schale), Herta Finesse Schinken mit Belém-Pfeffer, Almette Alpenfrischkäse Balance Schnittlauch , Edeka Bio Reiswaffeln mit Meersalz. Snacks/Other: Coca-Cola Coca-Cola (Dose), Kaffee mit Milch, Kaffee mit Milch. more...
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losing 0.6 lb a week
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