Weigh In record (no journal entry) for 13 February 2022
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264.3 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2471 kcal
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Fat: 42.86g | Prot: 179.67g | Carb: 349.71g.
Dinner: Бектыш Грудка Вареная, GEON Excellent Whey Печенье со Сгущенкой, Яйцо Куриное, Now Omega-3, Савушкин Хуторок Творог 1%, Гречка, Картофель Отварной. more...
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losing 5.5 lb a week
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